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Top 5 Benefits of Drinking Coffee

Well, against all odds of caffeine, coffee is actually loaded with many health benefits. This drink is loaded with constituents that contain antioxidants that help you improve your health. Several serious diseases and their risks can be reduced with coffee.

Improved Energy Levels:

Coffee makes you feel energetic instantly thereby reducing the feeling of being tired. The substance caffeine present in coffee is absorbed into the bloodstream and then travels to the brain making us feel fresher. It blocks inhibitory neurotransmitter and promotes stimulating effect.

Aids in Fat burn:

A natural component to reduce weight loss is caffeine. Many fat burning products that we buy include an amount of caffeine in it. Fat burn in obese persons will be 10% with coffee whereas for lean persons it will be 29%.

Loaded with nutrients:

A single cup of coffee contains :

Riboflavin (Vitamin B2): 11% of the RDA.

Pantothenic Acid (Vitamin B5): 6% of the RDA.

Manganese and Potassium: 3% of the RDA.

Magnesium and Niacin (B3): 2% of the RDA.

With 3-4 cups of coffee a day, this nutrient level will be boosted to a greater extent.

Reduced risk of Alzheimer’s disease:

This is the most common neurodegenerative disease that affects people around the age of 65. There is no cure for this disease. But, the risk of getting this can be reduced to a great extent if you are a coffee drinker.

Fights depression:

Depression is surely a serious mental disorder that lowers the quality of one’s life. Studies state that people who drink 3-4 cups of coffee a day have 20% lesser risk of depression. It reduces the intention to commit suicide by 53%.

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