Almonds, one the most popular tree nuts are extremely healthy and nutritious. Displayed below are the nutrient contents present in almonds. A small handful of almonds contain
- Fiber- 3.5 grams.
- Protein- 6 grams.
- Fat- 14 grams (9 of which are monounsaturated).
- Vitamin E- 37% of the RDA.
- Manganese- 32% of the RDA.
- Magnesium- 20% of the RDA.
- Some amount of copper, vitamin B2 (riboflavin) and phosphorus.
Take a look at the proven benefits that almonds yield:
Rich in Antioxidants:
The layer of the skin of these tree nuts bears powerful antioxidants. This protects us from oxidative stress. Such stress damages the molecules in cells which further result in aging disorders and cancer.
High Vitamin E:
Almonds have a proven record of being one of best sources of Vitamin E. They contain fat soluble antioxidants. Such antioxidants grow in cell membranes in the body. This protects cells from oxidative damage.
Controls Blood Sugar:
These nuts are low in carbs yet high in protein, fiber, and healthy fats hence making it the best choice for diabetic people. Another element that is sufficiently high in almonds in Magnesium. This controls blood sugar to a great extent. 25% of diabetic patients are magnesium deficient and almonds aid in maintaining proper levels.
Being rich in protein and fiber, these tree nuts increase satiety. Almonds are low in carbs. People feel more full and hence end up consuming fewer calories.
Aids in Weight Loss:
Nutrients in almonds are hard to break down and digest. 10-15% of the calories in nuts remain unabsorbed thereby boosting metabolism. Faster metabolism helps in weight loss. Hunger- fighting properties are also an add on of why almonds aid in losing some pounds.
Reduce Heart Diseases:
Consuming almonds on a daily basis also prevents the oxidation of LDL cholesterol. Therefore, they reduce the risk of heart diseases.