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What are the best foods for a healthy brain?

We focus a lot on our physical health in our day to day lives. But, what about the mental health? Mostly, we fail to focus on that. Neglecting mental health would indirectly affect your physical performance, say studies. Here are the best brain foods you must consume on a regular basis.

Oily Fish:

EFA, abbreviated as Essential Fatty Acids are present in oily fish foods. Salmon, trout, mackerel, herring, sardines, pilchards and kippers have a good amount of EFA.This reduces the risk of Alzheimer’s disease and memory loss. Oily fishes help to manage stress and boosts brain moods.

Tomatoes:

The powerful antioxidant, lycopene is present in tomatoes. This protects us against radical damage of cells that would lead to the development of dementia. Cook it with olive oil so that it is absorbed properly and is healthy.

Broccoli:

Vitamin K is present in Broccoli which increases cognitive function that enhances brain power. Broccoli also has high components of glucosinolates that indirectly helps to set right the central nervous system and keeps the memory power intact.

Nuts:

Nuts are rich sources of Vitamin E that help prevent cognitive decline. The American Journal of Epidemiology suggests the best source of Vitamin E is found is nuts.

Pumpkin Seeds:

Pumpkin seeds are rich in zinc which is a valuable mineral to enhance memory and thinking skills. It also has stress-busters magnesium, vitamin B, and tryptophan. This boost the good mood chemical in the human brain, namely serotonin.

Whole grains:

Whole grains supply sufficient energy to the brain to enable concentration and good blood flow to the brain. It is better to opt for ‘brown’ whole grain cereals, bread, rice and pasta in regular meals to keep the brain alert throughout the day.

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