Eating healthy food is the most important part of a healthy lifestyle. This not only keeps you healthy but all make you feel great about this. Here are a few guidelines you can follow for a healthy lifestyle:
Go for whole grains:
If you are going for grains, choose whole grains alone. Wheat, oats, pot barley and bulgur belong to the whole wheat family. These grains are rich in vitamins, minerals, and phytonutrients. It is good for a healthy heart.
Include a lot of fruits and vegetables:
Fruits and vegetables are filled with rich nutrients and dietary fiber essential for the proper functioning of body parts. Include at least one dark green and one orange vegetable on a daily basis.
Mix up milk products:
Being rich in protein, calcium and B vitamins, milk products are a must-have in your daily diet. Have 500ml of milk every day for strong bones and tissue growth. Dairy products are rich in Vitamin D.
Go for lean meat:
Meat is a good source of protein, iron, zinc and other nutrients. They are tasty too. Choose lean meat and cook them well with fat- free ingredients. If you are a vegan, then choose legumes like kidney beans, chickpeas, and lentils as alternatives.
Adapt to healthy fats:
Fats add awesome flavor to food and the healthy fat foods are helpful in absorbing nutrients. Bad fat foods when consumed in large amounts on a regular basis lead to heart diseases. Hence go for healthy fats that are unsaturated.